Creating the Body you Desire
When it comes to nutrition, there are alot of phobias which prevent people from achieving their desired health and fitness goals. Coming into Summer, the majority of people will be looking to do “something” whith regards to improving or changing their bodies.
Nutrition will play 70% in a persons’ quest for an awesome result and the biggest tip with regards to nutrition is how many times a day do we eat. It is proven that eating small, regular meals has as much impact on your metabolism as exercise does. Therefore by eating 5-6 small meals a day and exercising at the right time, we are in infact exercising TWICE that day!. Eating small meals only requires discipline and preparation and can be more pleasurable than exercising for an extended period of time.
Do you want to make some positive changes to your lifestyle or want more information on how your eating may be affecting your results, Vision Personal Training Five Dock is offering half priced Initial Consultation normally $149.95, now $75.
For more information feel free to contact Simon on 0413 365 583 or simonmc@visionpt.com.au
